As a child where you in good health? Do you recall how your diet was then? How is your diet now? It may be that without a mom to cook for you, your meals are lacking in nutrition. To learn more about which vitamins and minerals you need, read on.
Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.
Strong bones need calcium. To assist your body with the process of absorbing calcium, it is important to get plenty of Vitamin D. You can get the necessary amounts from food and sunlight. No matter how you ingest vitamin D, it will help with the absorption of calcium in your body.
Milk and sunlight are among the most effective sources of vitamin D. You should take vitamin D if you’re not a milk lover and/or you don’t spend lots of time under the sun. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
If you’re living on your own, you must learn how you can protect your health. You learned some great information here, and you should continue to learn more. As apply what you learn, you will feel better. This will help you live a longer, happier life.